Wednesday 1.15.2020


Wednesday 1.15.2020


Pause Push Jerk
Build to a heavy set of 2

Every 3 Minutes for 15 Minutes

15 Slam balls (35/25)
10 Box jump overs (24/20)
5 Push jerks

Tomorrow’s Forecast:
Thursday’s workout calls for rowing and farmers carry.

Recovery of the Week:
Crossarm Lat Stretch
Perform 4-6 repetitions each side holding the stretch for 10 seconds.
Behind the Back Lat and Tricep Stretch
Perform 6-8 repetitions for each arm with a 5 second hold.
Active Calf Stretch
Perform 8-10 repetitions for each leg with a 2 second hold.