Thursday 1.5.2017

Whiteboard discussion

For Time:
50 Calorie row
50 Triple unders
50 L Pull-ups
50 SDLHP (95/65)
50 Inverted burpees
50 T2B
50 Calorie row

Box Brief:
This Saturday at 10am we will have a goal setting session.  The normally scheduled 10am workout has been cancelled.

8:30am crew