Thursday 10.26.2017

LaFancy

“Straight Flush”
Teams of 3-4
Hearts = Weighted sit ups (20/14)
Diamonds = Box jumps (24/20)
Spades = Prowler push / Sled pull
Clubs = 10 Meter shuttle runs
Jokers = 20 Man makers

Box Brief:
Bring A Friend Day is Thursday (Today)!

This weekend will be our Hero WOD Saturday. The class times will remain the same.

Anthony