Thursday 11.16.2017

Chris G

“ROWmance”
Tabata
Box jumps (24/20)
L-Sit
Ring rows
Handstand hold
Row for calories
1 Minute rest between each exercise
8 consecutive rounds at each exercise of 20 seconds of work, 10 seconds rest

Box Brief:
Weightlifting clinic is this Thursday at 6:30pm. Cost is $20 (paid to Ricky). Sign up sheet is on the front desk. The 6:30 and 7:30pm classes will be cancelled to accommodate.

Parker M