Thursday 11.16.2023

Back Squat
3 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
1 @ 90%+

3 Sets Not for Time:
12 Kettlebell/Dumbbell Death March Steps
100 Foot Front Rack Carry
12 Kettlebell/Dumbbell Suitcase Reverse Lunges (one weight 6 steps each side)
100 Foot Farmer Carry
12 Kettlebell/Dumbbell Pull Throughs in Tall Plank

Meme of the Week: