Wednesday 11.15.2023

“Jeff Gordon”
24 Minute EMOM:
Minute 1 – 150 Meter Run
Minute 2 – 5 Deadlifts + Box Jumps (24/20)
Minute 3 – 10 Ring Dips

Box Brief:
Weightlifting clinic is this Saturday at 11am. Sign up sheet is at the front desk. $20 paid to Ricky.