13
Nov
Tuesday 11.14.2023
![](https://crossfitapollo.com/wp-content/uploads/2023/11/img1-2-560x700.jpg)
Snatch + Hang Snatch + Overhead Squat
Build to heavy complex
“Rowdy”
7 Rounds:
14/12 Calorie Row
7 Hang Power Snatch (75/55)
Question of the Week:
What’s your favorite way to express your fitness outside of the gym?
![](https://crossfitapollo.com/wp-content/uploads/2023/11/img2-1-560x700.jpg)