Monday 11.13.2023

Every 2:00 for 8 Sets:
Power Clean
Set 1 – 4 @ 50-55%
Set 2 – 3 @ 60-65%
Set 3 – 2 @ 70-75%
Set 4-8 – 1 @ 80%+

“Maximum Destruction”
11 Minute AMRAP:
1000 Meter Run
50 Wall Balls (20/14)
Max Hang Power Cleans @ 80% of today’s heavy

Quote of the Week:
“I don’t run to add days to my life, I run to add life to my days.”
Ronald Rook

Box Brief:
Weightlifting clinic is this Saturday at 11am. Sign up sheet is at the front desk.