Thursday 11.30.2023

Front Squat
4 x 1 @ 50X1 at 82%

“Eastside Boyz”
For Time:
40 Wall Balls (20/14)
20 Alternating Dumbbell Snatches (50/35)
30 Wall Balls (20/14)
20 Alternating Dumbbell Snatches (50/35)
20 Wall Balls (20/14)
20 Alternating Dumbbell Snatches (50/35)
10 Wall Balls (20/14)

Meme of the Week: