Thursday 12.17.2020

“Acid Trip”
10 Minute Clock:
1 Mile Run
Max Burpees
8 Minute Clock:
1200 Meter Run
Max Row for Calories
6 Minute Clock:
800 Meter Run
Max Bike for Calories

Tomorrow’s Forecast:
Friday’s workout calls for snatches and overhead squats.

Throwback of the Week:
Throwback to our 2014 Apollo Games crew!