Thursday 12.30.2021

“Hand Warmer”
22 Minute AMRAP:
2 Rope Climbs
22 Kettlebell Swings (53/36)
22 Push-ups

Tomorrow’s Forecast:
Row – Double Unders – Run

Box Brief:
New years schedule:
Friday, December 31st – New Year’s Eve – Last Class at 3:30 pm
Saturday, January 1st – New Years Day – Normal classes at 8:30 & 9:30am

Meme of the Week:
Insert Jaws theme song.