Thursday 2.25.2021

“Empty Nester”
4 Rounds: (24 Total Minutes)
Tabata (6 Rounds – 20 Seconds On, 10 Seconds Off)
Barbell Movement (45/35)
Round 1 – Front Rack Reverse Lunges
Round 2 – Strict Press
Round 3 – Back Squat
Round 4 – Bent Over Row
3 Minute Window – Player’s Choice
400 Meter Run
500 Meter Row
1000 Meter Bike

Tomorrow’s Forecast:
Toes to Bar – Double Unders – Squat Cleans

Throwback of the Week:
Throwback to the 2019 West Tech competition.