Wednesday 2.24.2021


Wednesday 2.24.2021

Ron & Megan

7 Sets Not for Time:
3 Heavy Deadlifts
5 High Box Jumps

Tomorrow’s Forecast:

Lunges – Strict Press – Back Squat – Bent Over Row – Cardio

Recovery of the Week:

Stretching is a fundamental tool we can use to assist in the recovery process. Follow along with this 15 minute video to take advantage!