Thursday 3.16.2017

Mel T

20 Minute AMRAP:
100 Meter Front rack KB carry (53s’36s)
15 Box jumps (30/24)
30 Sit-ups
10 Strict pull-ups

Tonight we will be cancelling our 5:30 and 6:30pm classes because of all the craziness happening with the Open. We will begin the open workouts at 6ish. The 7:30pm class will run on schedule.

Erica