Thursday 4.4.2019

3
Apr

Thursday 4.4.2019

Jake

“Helmet Hair”
5 Rounds:

5 Strict HSPU
10 Strict pull-ups
100 Foot walking lunge
20 Sit-ups

Tomorrow’s Forecast:
Friday’s workout calls for power cleans, rowing, and burpees.

Box Brief:
Another reminder that our Saturday weightlifting clinic has been cancelled.