Thursday 6.4.2020

Warm-up
3 Rounds:
30 seconds each
Sumo KB deadlift
Push-up to down dog
Superman hold

Deadlift
Build to a heavy set of 5

5 Minute AMRAP: teams of 2
Partner A – Plank
Partner B – Sit-ups

Cool Down
Wide leg forward bend (1 minute)
Prone glute stretch (30 seconds each side)
Butterfly stretch (1 minute)