21 Minute EMOM:
Minute 1 – 200 Meter run
Minute 2 – Double unders
Minute 3 – Max Calorie row
Friday’s workout calls for squat cleans and toes to bar.
We are changing the hike this Saturday to Echo Overlook Trail. It’s not nearly as busy and I’ve been told its an awesome hike with incredible views.
It’s a 4 mile round trip. The first two miles are challenging but totally doable.
We’ll meet at the start of the trail at 7am on Saturday. See you there!
Throwback of the Week:
Throw all the way back to 2014 when Chad hit some big weight at Southwest Regionals.