Friday 7.24.2020


Friday 7.24.2020


Power Clean + Front Squat
Build to a heavy complex

“Moving Day”
5 Rounds:

5 Squat cleans
15 T2B

Box Brief:
We are changing the hike this Saturday to Echo Overlook Trail. It’s not nearly as busy and I’ve been told its an awesome hike with incredible views.
It’s a 4 mile round trip. The first two miles are challenging but totally doable.
We’ll meet at the start of the trail at 7am on Saturday. See you there!

Recipe of the Week:
This week we have a delicious looking salad with some great texture. Try out this Crunchy Thai Ginger Salad with Peanut Butter Dressing.

For the peanut butter dressing:
¼ cup crunchy peanut butter
2 Tbsp rice vinegar
3 Tbsp toasted sesame oil
2 Tbsp lime juice
1 Tbsp soy sauce or tamari
Thinly sliced fresh ginger
1 tsp salt

For the salad:
4 cups shredded cabbage
1 cup grated carrot
1 cucumber, halved lengthways, seeds removed and thinly sliced
1 cup cooked shelled edamame
2 onions, thinly sliced
1 handful cilantro leaves, plus extra for garnish
Chopped peanuts, for garnish

1) To make the dressing, whisk all the ingredients together in a food processor or blender.
2) Combine all the salad ingredients, except the garnishes, in a salad bowl, pour over the dressing and mix well. Garnish with the chopped peanuts and extra cilantro to serve.