20 Seconds On, 10 Seconds Off
8 Rounds Each
Box step-ups (20”) (53/36)
Box jumps (24/20)
Tuesday calls for rowing, running. burpees. and cleans.
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).
Quote of the Week:
“Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.”