27
Jul
Tuesday 7.28.2020
![](https://crossfitapollo.com/wp-content/uploads/2017/02/img1-20-1024x860.jpg)
“Meter Eater”
10 Minute AMRAP:
Max Calorie Row
On the 0:00 – 1 Dumbbell Power Clean (50s/35s)
On the 1:00 – 2 Dumbbell Power Cleans
On the 2:00 – 3 Dumbbell Power Cleans
Etc… Until On the 9:00 – 10 Dumbbell Power Cleans
3 Minute Rest
10 Minute AMRAP:
Max Shuttle Runs
On the 0:00 – 1 Burpee
On the 1:00 – 2 Burpees
On the 2:00 – 3 Burpees
Etc… Until On the 9:00 – 10 Burpees
Tomorrow’s Forecast:
Wednesday calls for back squats and core work.
Question of the Week:
Would you rather talk like Yoda or breathe like Darth Vader?
![](https://crossfitapollo.com/wp-content/uploads/2016/09/img1-14-1024x901.jpg)