Thursday 7.6.2017

Conchita

“Niagara Falls”
20 Minute AMRAP: teams of 5
10/8 Calorie row
10 KBS (53/36)
10 Sit-ups
30’ Walking lunge

This is a waterfall style workout where one athletes begins on the

rower while the others wait. Once the first athlete completes the

row they move onto the KBS and the second athlete can begin their

round. Athletes may not move on to their next exercise until the

person ahead of them is finished.

Box Brief:
Today is Bring a Friend Day (BAFD)

Ryan J