Thursday 7.6.2017


Thursday 7.6.2017


“Niagara Falls”
20 Minute AMRAP: teams of 5
10/8 Calorie row
10 KBS (53/36)
10 Sit-ups
30’ Walking lunge

This is a waterfall style workout where one athletes begins on the
rower while the others wait. Once the first athlete completes the
row they move onto the KBS and the second athlete can begin their
round. Athletes may not move on to their next exercise until the
person ahead of them is finished.

Box Brief:
Today is Bring a Friend Day (BAFD)

Ryan J