Thursday 7.15.2021

“Static Shock”
3 Rounds: teams of 2
1500/1200 Meter Row
70 Push-ups + Dip Hold
100 Sit-ups + Side Plank

Tomorrow’s Forecast:
Front Squats – Muscle-ups

Box Brief:
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).

Meme of the Week:
We’re just pacing the workout.