Thursday 8.28.2025

27
Aug

Thursday 8.28.2025

Ryan M

“Time Splitters”
23 Minute AMRAP:
teams of 2
500 Meter Row
40 Hang Dumbbell Snatches (50/35)
30 Sit-ups
20 Ring Rows
10 Man Makers (50’s/35s)

Meme of the Week: