Thursday 8.9.2018

Sam P

“Bar Mitzvah”
20 Minute AMRAP: teams of 2
1 Man maker (35s/25s)
100 Meter farmers carry (35s/25s)
2 Man makers
100 Meter farmers carry
3 Man makers
100 Meter farmers carry
Etc.
Continue adding one man maker each round

Box Brief:
This Saturday we have several athletes competing at the Nevada Police and Fire Games.  Events will start around 9am at SLAM Academy Nevada.  Come by to show support to our 10+ athletes! We’ll be having a barbecue during the day so stop by our tent and enjoy!

Today is Bring A Friend Day!

Monica