Thursday 9.2.2021

“Midline Miles”
For Time:
50 Sit-ups
200 Meter Run
50 Sit-ups
400 Meter Run
50 Sit-ups
800 Meter Run
50 Sit-ups
1 Mile Run

-OR-

Hinshaw Week 5 – Day 2
5 Sets:
500 Meter Moderate Run
100 Meter Slow Jog
NO ADDITIONAL REST

3-5 minute rest

4 Sets:
150 Meter Sprint
150 Meter Walk
NO ADDITIONAL REST

Tomorrow’s Forecast:
Lunge – Snatch – Row

Meme of the Week: