Tuesday 1.4.2022

“Players Choice”
1RM Squat
Back Squat
Front Squat
Overhead Squat

Gymnastic Test
Max Muscle-ups
Max Pull-ups
Max Strict HSPU

Conditioning Test
500 Meter Row
50 Calorie Bike
400 Meter Run

Tomorrow’s Forecast:
Burpees – Push Press – Box Jumps – Power Snatch

Question of the Week:
What is your New Year resolution?