Tuesday 10.24.2017

Jake C & Merryman

“Kimbo Slice”
3 Minute AMRAP:
21 Calorie row
18 Burpees over erg
Max push press (115/85)
3-minute rest

3 Minute AMRAP:
18 Calorie row
15 Burpees over erg
Max push press (135/95)
3-minute rest

3 Minute AMRAP:
15 Calorie row
12 Burpees over erg
Max push press (155/105)

Box Brief:
This Friday at 6pm we will host a Halloween party at Apollo with food, drinks and a little haunted house for the kids. This is costume party, so come prepared! Please bring any side dish you would like to share. All night classes will be cancelled to accommodate.

This weekend will be our Hero WOD Saturday. This months workout is  DVB. He is a local hero who knew many of our members. Check out the link to learn more about Dave. This workout will be during normal class hours at 9 and 10am.

Bob