Tuesday 10.29.2024

“Swing, Climb, Run”
50 – 40 – 30 – 20 – 10
Russian Kettlebell Swings (70/53) (T1 53/36) (T2 36/26)
1 – 2 – 3 – 4 – 5
Rope Climbs
*400 Meter Run After Each Set

Box Brief:
We have a reduced schedule for Halloween. Our last class on Thursday will be at 3:30pm so we can all enjoy Trick or Treating with kiddos.