Tuesday 11.12.2024

“Dodge, Duck, Dip, Dive and Dodge”
5 Rounds:
Minute 1 – Ring Dips
Minute 2 – Shuttle Runs
Minute 3 – Alternating Dumbbell Snatches (50/35)
Minute 4 – Hollow Rocks

Box Brief:
This Thursday is Bring a Friend Day!