Tuesday 11.9.2021

Snatch Grip Push Press
Heavy Set of 3

Overhead Squat
Heavy Set of 2

Snatch Balance
Heavy Set of 1

Tomorrow’s Forecast:
Run – Double Unders – Row

Box Brief:
Powerlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).

Question of the Week:
What is the best meal you’ve ever had?