Tuesday 12.28.2021


Tuesday 12.28.2021

Elizabeth and the Kids class

“Say Mercy”
20 Minute Clock:

Buy In – 150 Burpees*

Start with 4 Minute Row for Calories
Whatever Calories achieved in 4 minutes will be taken off the 150 burpee buy in

With Remainder of Time
Establish a 3RM Bench Press

Tomorrow’s Forecast:
Double Unders – Wall Balls – Toes to Bar

Box Brief:

New years schedule:
Friday, December 31st – New Year’s Eve – Last Class at 3:30 pm
Saturday, January 1st – New Years Day – Normal classes at 8:30 & 9:30am

Question of the Week:
What is the best burger place in town?