30
Dec
Tuesday 12.31.2024
Pause Back Squat + Back Squat
Build to heavy single
“Wacky”
For Time:
1000 Meter Row
50 Front Squats (95/65)
30 Push-ups
Box Brief:
New Years Schedule:
New Years Eve – Last class is at 3:30pm
New Years Day – Open Gym from 7am-Noon
Join us on January 6th as we kick off our annual macro challenge at Apollo.
Elizabeth is our in house nutrition guru and she will be writing all of our macro prescriptions to ensure a very successful start to 2024.
We wanted this to be as inclusive as possible so the cost to participate is ONLY $40.
No longer a member at Apollo? No worries! Send us an email to participate.
