Tuesday 2.11.2025

“Green Beans”
For Time:
1000 Meter Run
25 Pull-ups
50 Sit-ups
800 Meter Run
20 Chest to Bar Pull-ups
600 Meter Run
15 Strict Pull-ups
30 V-Ups
400 Meter Run
10 Ring Muscle-ups
20 V-Ups (15/10)

Box Brief:
Bring A Friend Day is on Thursday.

Tac Class is this Saturday at 10:30am. All abilities are welcome!