Tuesday 3.15.2022

“Bam Bam”
5, 4-Minute AMRAPs:
30/20 Calorie Row
30 KBS (53/36)
Max 10 Meter Shuttle Runs
4-minute rest

Tomorrow’s Forecast:
Lunge – Box Jumps – Ring Dips

Box Brief:
The Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).

Question of the Week:
If you could spend a day in a fictional world, what would you pick?