15
Mar
Wednesday 3.16.2022
![](https://crossfitapollo.com/wp-content/uploads/2022/03/img1-7-1057x700.jpg)
“Hoop Dreams”
3 Rounds:
50 Second L-sit
40 Meter KB Lunge (53/36)
30 Box Jumps (24/20)
20 Ring Dips
Tomorrow’s Forecast:
Sit-ups – Snatches – Run
Recovery of the Week:
Have you ever considered quantifying your recovery? Today I have an interesting article from CrossFit Journal that explains this concept. Enjoy!
![](https://crossfitapollo.com/wp-content/uploads/2022/03/img2-5-464x700.jpg)