Tuesday 4.13.2021

“Dia-bolical”
For Time:
200 Meter Run
21 Deadlifts (225/155)
200 Meter Run
42 Hand Release Push-ups
200 Meter Run
15 Deadlifts
200 Meter Run
30 Hand Release Push-ups
200 Meter Run
9 Deadlifts
200 Meter Run
18 Hand Release Push-ups

Tomorrow’s Forecast:
Run – Row – GOAT

Box Brief:
We are having our first Saturday Night Yoga on April 17th at 7pm. We have hired an amazing Yoga instructor to take us through a Zen Yoga session. This is an adults only event so please find a babysitter. There is NO cost.