Wednesday 4.14.2021

“Runnin’ Rebels”
18 Minute AMRAP: teams of 2
Partner A – Run for Max Meters
Partner B – Row for Max Meters

Tomorrow’s Forecast:
Lunges – Double Unders – Toes to Bar – Burpee Box Jump Overs

Box Brief:
We are having our first Saturday Night Yoga on April 17th at 7pm. We have hired an amazing Yoga instructor to take us through a Zen Yoga session. This is an adults only event so please find a babysitter. There is NO cost.

Recovery of the Week:
Have you dialed in your nutrition, hydration and sleep? One more element that can DRAMACTICALLY help is what we call active recovery. Take a look at the video below for all of the details.