Tuesday 4.26.2022

Back Squat
10 @ 55%
5 @ 65%
3 @ 75%
2 @ 85%
Max @ 95%

“Tarzan”
For Time:
800 Meter Run
20 Thrusters (135/95)
10 Rope Climbs

Tomorrow’s Forecast:
Deadlift – Front Rack Carry – Handstand Hold – DB Snatch

Question of the Week:
What is your favorite outdoor activity?

Box Brief:
Spring is in the air! To enjoy the beautiful weather we are having a Field Day on Saturday, April 30th at Centennial Hills Park. Bring the kids and enjoy some fun in the sun, BBQ and snow cones. Check out the flyer below for more information.