Every 5 Minutes for 5 Rounds:
500/400 Meter Row
50 Double Unders
12 Toes to Bar
Ring Dips – Kettlebell Swings – Lunges
Question of the Week:
Would you rather always feel sticky or itchy?
Saturday Night is back this Saturday at 7pm. It is free for all members and $10 for anyone else. If you have it, please bring a yoga mat, blocks, straps and a bolster. See you then!
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).