20 Ring Dips
30 Russian Kettlebell Swings (72/53)
40 Meter Kettlebell Lunge (72/53)
Run – Slam Balls – Sit-ups
Recovery of the Week:
Ever wonder why it’s so important to reduce the amount of processed carbohydrates from your diet? Of course it will help with recovery, but the benefits span much further than that. Check out this short three minute video to learn more.