Tuesday 7.2.2024

Bench Press
Build to a heavy set of 3
Then
5 Reps @ 90% of you heaviest set of 3

“Summertime”
12 Minute AMRAP:
40 Double Unders
8 Deficit Push-ups (54s/25s)
12 Dumbbell Lunges (50/35)

Box Brief:
To celebrate Independence Day, we will have a normal schedule until our last class of the day at 3:30pm.