Tuesday 7.5.2022

Strict Press
5×3 @20X1

“Push It”
16 Minute AMRAP:
10 Ring Rows
8 Burpees Over the Bar
6 Shoulder to Overhead (155/105)

Tomorrow’s Forecast:
Deadlift – Step-ups – Double Unders

Question of the Week:
What is your favorite gymnastic movement?

Box Brief:
Who is ready for a lake swim? On July 9th at 8:30am we will be doing a workout with kettlebells and an open water swim at Boulder Beach. It would be great to have a couple people on paddle boards for safety purposes if you’d like to volunteer. For those who would like to carpool, meet at Apollo at 7:30am. We will still have our normal classes at Apollo if you’d rather workout in the gym. See you there!

In the spirit of America, we are going to begin a Red, White and Blue rowing challenge starting on July 11th and finishing on the 23rd. We will assign all those who would like to participate into three equal teams (Red, White and Blue). Teams will work to accumulate as many row meters as possible within the two week event to see which American color is the best. Meters must be rowed at the gym in or out of class workouts. All you need to do is let your coach know you’d like to participate and they will put you on a team. Happy rowing!