Tuesday 8.15.2023

Bench Press
5 x 3

“Sledding”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 – Ring Dips
20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2 – Sit-ups

Question of the Week:
What is your favorite holiday workout?

Box Brief:
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).