Tuesday 9.12.2023

5 Rounds Not for Time:
6 Romanian Deadlifts
:30 Side Plank (left)
:30 Side Plank (right)
:30 Plank

Question of the Week:
Whose your favorite NFL team?

Box Brief:
Apollo Games Registration is Live!
https://competitioncorner.net/events/11177

Welcome to the 12th annual Apollo Games! This year’s format will be teams of 2, Male & Female.

For the second time we are offering 3 divisions. RX, Scaled & Beginner. We’re excited to offer more opportunities for those that would like to experience a competition.

We will announce 1 workout a week, starting next Sunday.

With supply chain and shipping issues being what they are these days we need to get the shirt order in earlier than usual. To guarantee your shirt you need to register by September 5th.