Tuesday 9.16.2025

Negative Strict Press
7 x 1

“Phone Call”
3 Rounds:
6 Ring Muscle-ups
12 Shoulder to Overhead (125/95) (100/70) (70/50)
24/18 Calorie Row

Box Brief:
Coach Phil is back to lead our weightlifting class. The session will run in an open gym format with programming provided and coaching available throughout. Phil will help you sharpen your Olympic lifts, strengthen your squat, and build pulling power.

This class is designed for all levels—whether you’re learning the basics or pushing toward advanced goals.

Details:
$20 drop-in for non-members
Sundays, every other week
8:30–10:30 AM
Free for CrossFit Apollo members