Tuesday 9.29.2020

“Splinter”
5, 4-Minute AMRAPs:
30/20 Calorie Row/Bike
20 Shuttle Runs
Max Burpee Pull-ups
4 Minute Rest

Tomorrow’s Forecast:
Wednesday’s workout calls for running and farmers carry.

Box Brief:
Registration for the Apollo Games is live! Click here to register and see a full list of each event.

Question of the Week:
Cake or pie?