Tuesday 9.3.2024

5 Rounds Not for Time:
10 Dumbbell Romanian Deadlifts (:3 down)
10 Dumbbell Bent Over Row (:3 down)
10 Turkish Get Ups (5/arm)

3 Rounds:
1:00 Tall Plank
:30 Side Plank (each side)

Box Brief:
Comp Class is this Saturday at 10:30am. All experience levels are welcome!

Register for the Apollo Games before September 11th to guarantee an event t-shirt. This includes volunteers and athletes. https://competitioncorner.net/events/14479/details .