Tuesday 9.9.2025

Chaos Strict Press
5 – 5 – 3 – 3 – 2 – 2 – 1 – 1

“Cold Press”
10 Minute AMRAP:
5 Push Press (135/95)
10 Burpees
15 Box Jump Overs (24/20)

Box Brief:
Sunday Yoga at Apollo
Take time to slow down, reset, and stretch it out. This Sunday at 4:00 PM, join Lari for a guided yoga session designed to improve recovery, mobility, and peace of mind.

Bring a yoga mat, a bottle of water, and an open mind.

Free for all CrossFit Apollo members.