Wednesday 1.17.2024

Concentric Front Squats
3 x 2 @ 85%

3 Sets:
20-30 GHD Sit-ups
50 Foot Suitcase Carry (each side)

Box Brief:
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).